Newbie starter diary

DapperDan

New Member
Hi guys I'd love your comments on my typical day - thanks you all already reading your older posts really helped get me going - I'm 16:10 and looking to get down to 12 st

This is my second week I only lost a pound last week and looking like I may sts this week I plan to do mainly red days for now and it normally looks like this

Break - 3egg omelette with ham & 1/2 HEA cheese single and HEB 57g WM bread
Coffee 1 sugar - 1

Fruit for snacks

Lunch HEB 57g WM Bread with Tuna in Brine & Mayo - 2 syns
Banana Apple and Orange
Coffee 1sugar - 1 syn

Dinner - Meat broccoli and carrots
Bannana Apple and Yogurt (M&S Count on us )

Curly Wurly - 6syns
Total Syns - 10

Notes
I use the other 1/2 HEA as milk for more tea I
I tend to eat about 3 apples 2 bananas 2 small oranges and 2 yoghurts each day to curb hunger

How's this sound

Thanks in Advance
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
Sounds o.k. to me but then I am no expert. There are folks are here who are much better than me and no doubt they will be around to give you a helping hand.

Welcome to the world of Food Diaries an inspiring and often entertaining place to be.

Good Luck.
 




Top