newbie starting friday.......what to do???

[tsweety81]

hi all cd'ers i have my first appointment on friday the 3rd of may and i was wondering what i should eat before.i had started another vlcd two days ago and so far have lost about 3 lbs so i dont know whether to keep on doing it until i get my cd stuff or to just eat low carb.i just would like a good loss the first week but i may get that before i go if i carry on this vlcd. what should i do?????????????? please help .cheers

 

[Chlo]

Carry on with the VLCD, you are two days in so half way to ketosis you may as well stick with it until Friday and then just swap over. With regards to loss the first week, it shouldn't matter whether the loss is before you go or after you see your counsellor, whenever the weight comes off it is still off.

Well done on the 3lbs.