Hello everyone,
I started SW last year and lost approx 2 stones in total. However, i tend to get bored easily and towards the end i was not following the plan and put some of the weight back on.
I tried to do Lipotrim on Oct 08 but i only manged 1.5 weeks as i got really sick on it. I did loose jus over a stone. But then i didn't watch my eating and kinda went all out. So with my 30th birthday and Christmas which has just happened i have put on a stone.
So i am back again trying to loose some weight. I did not find the group meetings that helpful, and with low funds i am reluctant to go back. Therefore i am going to try to follow the SW plan as a DIYer. I have read about the new extra easy plan which looks like it would suit me well.
Hoping to get and give support
I started SW last year and lost approx 2 stones in total. However, i tend to get bored easily and towards the end i was not following the plan and put some of the weight back on.
I tried to do Lipotrim on Oct 08 but i only manged 1.5 weeks as i got really sick on it. I did loose jus over a stone. But then i didn't watch my eating and kinda went all out. So with my 30th birthday and Christmas which has just happened i have put on a stone.
So i am back again trying to loose some weight. I did not find the group meetings that helpful, and with low funds i am reluctant to go back. Therefore i am going to try to follow the SW plan as a DIYer. I have read about the new extra easy plan which looks like it would suit me well.
Hoping to get and give support