WelshJojo
Gold Member
yorkplumber said:If i eat a banana raw is it a syn? Or does it become a dyn because I blended it?
thanks
Its syns because you blended it
yorkplumber said:If i eat a banana raw is it a syn? Or does it become a dyn because I blended it?
thanks
If i eat a banana raw is it a syn? Or does it become a dyn because I blended it?
thanks
Lucy_Lou said:You could add mushrooms, onion and peppers to your pasta at lunch if you wanted. The rule of thumb is to have at least one third of everything you eat needs to be super free. Super free foods are your fruit and veg. Good luck xx
Did you measure your cheese and bun? You dont get much cheese for a HEXA (30g of cheddar), and not many rolls are small enough to be a HEXB. I'm assuming you've synned the milk? Or was that part of the smoothie?Ok, this is how my day has been so far- I appreciate any good or bad comments
1 x Banana + 1 x Orange smoothie (10 syns)
1 x 50mm of milk
1 x banana
1 x fat free activia vanilla yogurt
1 x Batchelors Cheese & Broccoli Pasta 'n' Sauce + asda bag of veg (1 syn)
1 x kiwi
1 x Extra lean beef burger with red pepper and onion
Cheddar cheese.
1 x Wholemeal bread bun
Sw chips
0.5 tin of Baked beans in tomato sauce.
thanks
I thought we had a milk allowance of 350mm? It was a small whole meal bun so have included it as a hexb. I am learning, so I am rubbish till I learn the rules.
Thank you for your patience
Xx