Hi Guys
Great to have found such an informative site with people like minded who want to achieve their desired Goal.
Well after many yrs of a stone here and a pound on there I decided to go on All About W8 this week and already feel like a failure...
After 4 days in I just couldn't stomach the shakes and found myself coming out in cold sores and spots (would be interesting to know if this has happened to anybody else). Also, I feel very weary and don't feel I can continue on this..
On a positive note though I have been to the Gym because I have a weakness for bread mainly, is there any quick and effective diets I could try please instead?
Debs x
Great to have found such an informative site with people like minded who want to achieve their desired Goal.
Well after many yrs of a stone here and a pound on there I decided to go on All About W8 this week and already feel like a failure...
After 4 days in I just couldn't stomach the shakes and found myself coming out in cold sores and spots (would be interesting to know if this has happened to anybody else). Also, I feel very weary and don't feel I can continue on this..
On a positive note though I have been to the Gym because I have a weakness for bread mainly, is there any quick and effective diets I could try please instead?
Debs x