dinkydiver
New Member
Hi All
I started Xenical 10 days ago, was issues a perscription and not given any diet advice and there is not much info in the leaflet.
I understand the max 5g fat per 100g and no more that 15g in one meal side of thing but wondering if there are anymore info sites to help.
Made my first mistake by eating fresh cooked mackeral with embarrassing side effects which i didn't even know had happened!!
This had made me very aware of what i'm eating - to the point that i'm nervous of eating!
Your advice would be great
I started Xenical 10 days ago, was issues a perscription and not given any diet advice and there is not much info in the leaflet.
I understand the max 5g fat per 100g and no more that 15g in one meal side of thing but wondering if there are anymore info sites to help.
Made my first mistake by eating fresh cooked mackeral with embarrassing side effects which i didn't even know had happened!!
This had made me very aware of what i'm eating - to the point that i'm nervous of eating!
Your advice would be great