At the moment though the OPs bmi and ticker would indicate that theyre ideal for TS. Their BMI isnt borderline or anythingI think this diet works really really well if you have lots of weight to lose to get to a healthy bmi. But vlcd tfr diets aren't really suitable for people who are already at their bmi. You would need to add a meal. Call up exante and they will tell you. I find them helpful and friendly on the phone.