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HI Dori,

welcome! and good luck on the CD.


Silver Member
HI there - Good Luck with CD.


back once again
Hi welcome to CD, keep posting for support and to let us all know how you are doing. :)

X Debs X
Welcome & Good luck xxX
Thanks everyone,this is the first time Ive used CD,today being mt firstday...I guess my firstgoal is to get through the first day, I'll have to update me bits to track my progress(hopefully),feels like a supportive gang here.x
Good luck for getting through your first day. Just take it hour by hour and keep gluggin the water!!



Mad as a Hatter
Well done on trying CWP and good luck for your first day - you will do great if you just take it one day at a time... one day becomes two that then becomes a week and before you know it, you are ready for your first WI

have a great day
welcome, my big advice is take your measurements today! i didn't bother first time i did this and regretted it.

its motivating to see the scales come down, but looking and the inches going down is another thing to smile about.
oh and 2nd tip...

take a honest before picture [again something i never did]. all my pictures of before me cleverly hide all the bits i hate!
wearing fitted clothes. and take a new picture every week.

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