paigesmum30
Silver Member
Hi everyone,
I've decided to return to SW after quite a few years and i still have the book. It was the red & green day that i followed and since i'm not going to a class think i will stick with that. There seems to be a few different ways now but does anybody else just follow the red & green? Do you find that either one is better for weight loss? Do you watch your portion control on green days?
Any help whatsoever would be greatly appreciated. I lost 2 stone on lighterlife but still have a stone to go and would like something i can follow for life.
Thanks again,
Claire
I've decided to return to SW after quite a few years and i still have the book. It was the red & green day that i followed and since i'm not going to a class think i will stick with that. There seems to be a few different ways now but does anybody else just follow the red & green? Do you find that either one is better for weight loss? Do you watch your portion control on green days?
Any help whatsoever would be greatly appreciated. I lost 2 stone on lighterlife but still have a stone to go and would like something i can follow for life.
Thanks again,
Claire