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newbie...

#1
Hey there :sign0144:
Aw im soooooooooooo up n down! As usual startin of with either sw or ww and of course lasting two weeks and not goin any further with it so iv decided to hell with “dieting” I am eating healthy and trying to cut out rubbish, nothing fried and plenty of fruit and vegetables also switchin to wholemeal bread, trying to eat 3 healthish meals a day and snack on fruit and nuts and plenty of water, i will also have a treat day at the weekend, as if i didn’t i think i wud go mad and eat everything! be good to have someone to who is doing basically the same.. i also walk 45 mins to work everyday, 45 min- 1 hour at gym twice a week and from 2mro i will also be doin zumba,i came off my pill last week and am tryin for a baby so really want to lose a bit before i get pregnant! Will also keep up the healthy eating and gentle exercise when i become pregnant as if i dont i know i wud use the term “im eatin for two”!! look forward to talkin to u all...:greenapple:
This is my food diary so far, i started on Monday, i will get weighed every Monday also at the gym..
31.1.1

Breakfast – bowl of cheerios with semi skimmed milk

Snack – alpen light bar

Lunch – tuna & sweetcorn sandwich on wholemeal bread with apple & grape snack pack and 0% fat nom yoghurt, glass of pure orange

Dinner – chicken breast wrapped in bacon with side salad & chips roasted in oven with chilli & garlic, slice of bread with scraping of low fat spread

1.2.11

Breakfast – bowl of special k with semi skimmed milk & flaked almonds

Snack – grapes, strawberries & pineapple

Lunch – wholemeal pitta pocket with salad, bacon & Philadelphia light with chives, ww cheese puffs

Snack – 0% fat nom yoghurt, apple & orange

Dinner – 2 corn on cob with chips roasted in oven with chilli & garlic with mediterranean vegetables, sprinkle of ww reduced fat cheese & drizzle of sweet chilli sauce,.

Snack – 2 rich tea

2.1.11

Breakfast – 2 slices of wholemeal bread with boiled egg

Snack – harvest chewee bar, strawberries & grapes

Lunch – prawns in tbsp low fat seafood sauce with melba toast & side salad, pack of snack a jacks

Snack – pineapple & orange covered with 0% fat strawberry yoghurt with chopped nuts

Dinner – chicken, bacon & sweetcorn pasta bake with side salad
 
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S

solo12

Guest
#3
Hi, good luck on your weight loss and pregnancy journey :) I am similar to you when it comes to diets I start sw or ww and the second someone says 'you can't eat that I think stuff it!' I've been eating healthy (but not overly) and added more walking and am 10lb down in first 3 week - week 4 weigh in this morning!!!

Once I took the word 'diet' out of the situation I have done so much better than expected and I know you will too :) x :) x
 
#5
Thank you so much.. yeah def think im doin much better! I had a bad day yesterday but iv said im going to allow myself a treat day, i got weighed this mornin and im 3lb done in 1st week..yiipppeeee!!xx
 
#7
thank u :)xx
 


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