I just want to say hello. I have been struggling with the Exante diet. No food just shakes and my GP told me to stay well clear and suggested SW to me. It would be so nice not to feel hungry. Exante is a good diet but it's not for the fainhearted. My nearest group doesn't start until next Wednesday so I'm joining. My only concern is I can't do much exercise because I have chest problems. Does it still work with little exercise and worried also because I have to give up smoking. And I'm ready for diet and giving up smoking but am worried I won't lose weight because it's slows metabalism down. Anyway looking forward to starting and will be nice getting to know people here as I have 9 st to lose and will be here a long time if it works out. Any advice welcome