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Discussion in 'Introductions' started by Loaded1973, 7 April 2011 Social URL.

  1. Loaded1973

    Loaded1973 New Member

    Posts:
    1
    Likes Received:
    0
    Start Weight:
    21st6lb
    Goal Weight:
    12st2lb
    Hi ya long time lurker :) determined to lose weight this time and keep it off. Have tried most diets over the years and lost a considerable amount but it all piled on again. I'm hoping I'm not the only one and any advise would be greatly appreciated. Thanks for listening/reading.
     
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  3. lookingforme

    lookingforme Wants to feel ALIVE again

    Posts:
    1,537
    Likes Received:
    12
    Start Weight:
    13st0.4lb
    Current Weight:
    13st0.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    My own.
    Hi Loaded
    Nice to see your first post of your life changing experience;)

    Things that may help.

    Dont give up, keep posting here. This place has stoped me quitting many a time.

    Keep a log of your wks and loses in your signature, its your achievement wear it with pride.

    Make a diary on here so you can read back through it when you feel your self walking away.

    Dont be hard on yourself, the normal actionof having a nibble a choc bar or a takeaway. Makes us all throw in the towel, this place taught me that is so not necessary.

    An evening hobby, and exercise.

    Choose a wiegh day and stick to it:)

    Are you in any diet club?
     
  4. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    Hi and welcome. Good luck with the pounds

    Irene xx
     
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