Hi folks,I am new to this whole diet regime.I have never really tried to lose weight because I have always been happy,content & good friends around me.In the past few weeks I have realised that long term I am going to have problems if I do not address this issue.I am going to try the Harcombe Diet as it seems very straightforward & achievable.I look forward to any support you can give me & hope I can pass on my own experience to anyone else in the same boat.
Ecktor
Ecktor