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Discussion in 'Slimming World' started by emma3662, 3 October 2011 Social URL.

  1. emma3662

    emma3662 Silver Member

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    starting diet tomorrow - sooo nervous any tips for a good 1st week? and do you have to use all syns everyday dont know if i'll have room for any - going to do extra easy :) would also love to see peoples average days to steal ideas lol x
     
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  3. nicholahall

    nicholahall Full Member

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    Drink lots of water. Try to plan for the week. Eat food you love and no you don't need to have all of your sins each day.
     
  4. gobolino

    gobolino Gold Member

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    Good luck! If you want meal ideas, I'd suggest you head over to the food diaries section of the site...... lots of ideas to be pinched there :)
     
  5. emma3662

    emma3662 Silver Member

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    im having an indians tonight to get rid of any cravings and im going full throttle tomorrow - porridge for brekkie 6 1/2 sins (instant syrup flavor) tuna pasta for lunch and maybe chicken with salad or veg for tea yum yum asda 1st and im not getting sucked into that bickie aisle - is it 1 syn per 20 calories???
     
  6. xMandyDx

    xMandyDx Determination is Key

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    You can have 28g of porridge as your Healthy Extra B, and use your Healthy Extra A for milk, thereby not using any syns for brekkie. If you need it sweet, use some splenda or some other sweetener. Syn free brekkie is way better than a synful one :p

    20 calories per syn, is the norm, yep..but to be honest I wouldn't use that formula for anything but snacks.
     
  7. emma3662

    emma3662 Silver Member

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    thats great thanks going to 1st meeting tomorrow quite excited but nervous too think i could have porridge without it bein sweet after that box is gone either that or my friend has a 3 year old im sure he wont say no lol :)
     
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