Hello Laura. Ive tried sooo many diets. And have been trying to shift the same weight for years.
I bought the Dukan diet book. I struggle with motivation. And this diet really is fab. It's worth having a look online and having a look at the Dukan forum on here. It's hard on times, but im never hungry and the food your aloud is unlimited. The weight will drop off and it's a 4 stage plan that'll keep the weight off eventually with no dieting xx