Newbie!

[ellie2409]

Im just about to start the diet, little nervous but excited to begin the journey with everyone. I wanted to ask can i drink anything aside from water and still stay in ketosis once i get there? I love my tea but i figured that wasnt allowed!

 

[procrastination]

hiya, best of luck to you on the start of your journey

this will help in regards to what you can and can't drink - http://www.minimins.com/exante/197219-what-can-you-drink-exante.html

 

[JD89]

Good luck

 

[ellie2409]

thanks to you both ! x

 

[iwannabeme]

Good luck and hope its going well so far x