Hi everyone, not sure how this works so I hope people can read this!
I'm 5 feet tall and weight 10.9 st which places me at the upper end of 'overweight' on BMI. I used to be around 8 st but since starting uni 3 years ago the weight has piled on from comfort eating. Although I'm looking to get as low as 8st now I would like to be 8.30 to get a healthy BMI.
I met my counsellor today and I'm starting the diet tomorrow on the sole source plan.
Any tips for motivation would be really appreciated
xx
I'm 5 feet tall and weight 10.9 st which places me at the upper end of 'overweight' on BMI. I used to be around 8 st but since starting uni 3 years ago the weight has piled on from comfort eating. Although I'm looking to get as low as 8st now I would like to be 8.30 to get a healthy BMI.
I met my counsellor today and I'm starting the diet tomorrow on the sole source plan.
Any tips for motivation would be really appreciated
xx
