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Discussion in 'Atkins Diet' started by sunshine24, 22 April 2014 Social URL.

  1. sunshine24

    sunshine24 Full Member

    Start Weight:
    17st4.5lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    Hi all, I'm thinking of starting Atkins after messing around with slimming world for years. I'm 17 stone and get married in 4.5 months! Is Atkins the fastest way to loose weight quickly? Any tips/success stories to start me off please? Thanks in advance xx
     
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  3. Donzy84

    Donzy84 Back to basics

    Start Weight:
    12st13lb
    Current Weight:
    10st3lb
    Goal Weight:
    10st5lb
    Lost(%):
    2st10lb(20.99%)
    Diet:
    Slimming world
    Hiya, best thing to do is google Atkins phase 1 PDF and that will give you a list of all the foods you can eat. I did lose weight quite quickly and combined with exercise 3 tines a week I toned up nicely which is just as important as the scales... Unfortunately I've slipped off the wagon and put a stone back on, so I'm back ?

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