hey boltonbabe!
How much are you looking to lose? I've only been on CD for 2 weeks, so other guys here can give better advice - but set yourself mini goals, I want to ideally lose somewhere around 80-100lbs and thats a scary thought... but only having to lose 17lbs until my next goal helps keep the target in my mind without thinking whats the use, its still a long way off.
Also... even if you have a terrible week, keep going back to your CDC... hiccups will happen, my first attempt I stopped going and really wish I had carried on!