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Newbie

Cherry Plum

One day at a time
#5
Hi Jamie welcome to Minimins & good luck with your journey.
 
#6
Hi Jamie,

Best wishes with it. The BEST thing for those of us starting at over 300 lbs is that the weight falls off so much quicker! :8855:

You can see from my sig below I've lost two stone in two weeks + it's not just all water -- real fat has gone. My measurements are about 3" less and my old size 30 / 32 trousers fell off yesterday (LOL!).

The calorie deficit that the LL programme induces works *sooooo* much to our favour because a body that weighs over 300 lbs actually requires more than 3,000 cals a day to keep it that size -- therefore we can lose (easily) one pound a day for the first few weeks !!!

Best wishes,
Sharon
 


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