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Cherry Plum

One day at a time
Hi Jamie welcome to Minimins & good luck with your journey.
Hi Jamie,

Best wishes with it. The BEST thing for those of us starting at over 300 lbs is that the weight falls off so much quicker! :8855:

You can see from my sig below I've lost two stone in two weeks + it's not just all water -- real fat has gone. My measurements are about 3" less and my old size 30 / 32 trousers fell off yesterday (LOL!).

The calorie deficit that the LL programme induces works *sooooo* much to our favour because a body that weighs over 300 lbs actually requires more than 3,000 cals a day to keep it that size -- therefore we can lose (easily) one pound a day for the first few weeks !!!

Best wishes,

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