Newbie

[bevy]

Hi there, Another Newbie here

I am on day 1 of SS and have just had my butterscotch shake which was actually quite nice I have just over 7 stone to lose so it's going to be a long old journey but one I am very excited about arty0011: especially after looking at the inspiring before and after pics on the site, well done to all those people and let's hope that soon I can add my pic to it

I was also wondering if someone could advise me.... I am thinking of getting on my treadmill and excercise bike for half an hour tonight, is it wise in the first week?

 

[LellyCD]

Hi Bevy, welcome to mini's and the world of CD!! it's a fab diet as you've seen from everyones pics, it really does work and the fast weight loss is such a big thrill!
I think booklet says to take it easy with excercise in the 1st couple of weeks unless you are used to it already, i found in I just didn't have the energy whilst on SS until after a few weeks and then i'd take real easy.
Good luck with your cd journey and keep posting to let us know how you're doing!

xx

 

[bevy]

Hi there Lelly, thanks for the welcome Well I have had 2 shakes and they were quite nice but feeling slightly light headed so don't think I am going to try and excercise tonight, it's my TOTM too so I think a hot bath is in order when I get home from work.

I have to say it hasn't been too bad so far although from what I have read everyone seems to feel ok on the 1st day, I just keep telling myself that if I make it to the weekend then there is no stopping me

 

[edibeedee]

Great attitude bevy, it sounds like you are on the right track. Keep your head up and you will roll on to your first weigh-in and you will be soooo pleased. Welcome.
edi

 

[Percy greenfingers]

Welcome, you'll be suprised how quickly it falls off..The guys on here are fantastic and will help to keep you on the straight and narrow.
Good luck with your journey