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Full Member
S: 15st13lb C: 14st12lb G: 11st0lb BMI: 34.6 Loss: 1st1lb(6.73%)
Hi there, Another Newbie here :)

I am on day 1 of SS and have just had my butterscotch shake which was actually quite nice :) I have just over 7 stone to lose so it's going to be a long old journey but one I am very excited about :party0011: especially after looking at the inspiring before and after pics on the site, well done to all those people and let's hope that soon I can add my pic to it :D

I was also wondering if someone could advise me.... I am thinking of getting on my treadmill and excercise bike for half an hour tonight, is it wise in the first week?
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Trying to stay healthy!
Hi Bevy, welcome to mini's and the world of CD!! it's a fab diet as you've seen from everyones pics, it really does work and the fast weight loss is such a big thrill!
I think booklet says to take it easy with excercise in the 1st couple of weeks unless you are used to it already, i found in I just didn't have the energy whilst on SS until after a few weeks and then i'd take real easy.
Good luck with your cd journey and keep posting to let us know how you're doing!



Full Member
S: 15st13lb C: 14st12lb G: 11st0lb BMI: 34.6 Loss: 1st1lb(6.73%)
Hi there Lelly, thanks for the welcome :) Well I have had 2 shakes and they were quite nice but feeling slightly light headed so don't think I am going to try and excercise tonight, it's my TOTM too so I think a hot bath is in order when I get home from work.

I have to say it hasn't been too bad so far although from what I have read everyone seems to feel ok on the 1st day, I just keep telling myself that if I make it to the weekend then there is no stopping me :D
Welcome, you'll be suprised how quickly it falls off..The guys on here are fantastic and will help to keep you on the straight and narrow.
Good luck with your journey

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