My personal advice would be to follow the booklet with your pack to the letter for at least a couple of weeks so that you can see exactly what can be achieved before adding stuff in, swapping stuff around etc.
WELCOME!! Ditto Ditto Ditto.............. Jan, Caroline and Jessica are all 100% correct. This is the best healthiest portion controlled and yummiest plan I have ever followed. I don't deny I miss Chocolate and wine - but I am determined to follow it whilst I am paying out my hard earned cash to lose it! Good luck! We are with you all the way!