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Good Luck

I am just starting my diet today and they say the first week is the hardest best of luck for tonight.

Thanks doddlelover... as i'm new to this site can you tell me how you get all these tracker things please?? :)
Hi WTG, fantastic news about the weigh in, well done.

Right the weight tracker you get from here Weight Loss - Diet Ticker

Select the style of tape you want (16 pages in total) then click next & select the type of slider you want (10 pages to choose from) click next again & enter your weight details etc. Once you've done that click next again & you can now review your ticker, if you're happy select ALL of the text from the box below where it says bbcode. You then need to paste that directly into your signature editor in your profile........hope that helps, if your struggling I'm sure a kind mod will help out

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