Newcomer in need of advice :)

[Laura_jane]

Hello alll!
This is my first post so apologies if i do anything wrong!
I'm a bit confused with the healthy extras, i use my hexa on skimmed milk in my tea (because i drink about 6/7 cups a day) but i'm pretty sure i'm not drinking all of 350 ml of it a day, does this matter? :S

 

[vanilla_cupcake]

Hi Laura, you should measure out your milk everyday that way you know how much you have to use, its no good guessing, all HE's need to be measured unless its cereal bars etc

If you aren't using it all why not change to semi skimmed milk instead

 

[Laura_jane]

Oh thats a great idea! I prefer semi skimmed anyway! I just need reprogramming to get all the old weightwatchers ideas out of my head and embrace sw!

 

[pamsie]

I normally measure 250ml of semi-skimmed milk in the morning and pour it in a small tub and leave it in the fridge. This way, I know that this is 'my milk' and I need to finish it by the end of the day.

 

[Laura_jane]

I normally measure 250ml of semi-skimmed milk in the morning and pour it in a small tub and leave it in the fridge. This way, I know that this is 'my milk' and I need to finish it by the end of the day.

I think i'll do this aswell, thanks for the help ladies! I have just under 2 stone to lose but it feels like its going to take a lifetime to get there at the minute!

 

[vanilla_cupcake]

I just use one of my baby bottles, its perfect for the amount of milk I use