nicky

[nicky3011]

hi there im new to sw could anyone tell me how many syns in the pasta n sauce creamy tomato and basil on an extra easy day thats the wholegrain one thank you:break_diet:

 

[Curvygirl87]

this is free xx

 

[Circes]

Hi Nicky and welcome to MiniMins!

You will soon find your way around here but you probably want to check out the syn values sub-forum as this is where people post questions about syn values for particular foods.

There you will find a thread with the syn values for all the Batchelor's Pasta and Sauces
http://www.minimins.com/syn-values/151267-frequently-asked-syn-values-pasta-n-sauce-find-here.html

 

[chocolate_bananas]

Hi Nicky...lovely to 'meet' you