Nicola1985
Full Member
So to date I have lost 9lb on SW so far since starting around Easter and last week I had my first *maintain* so I think it's now time to create my own food / activity diary to keep me motivated. So here goes with today's:
Breakfast: 50g porridge oats (35g as HEB + 15g as 2.5 syns) made with 200ml skimmed milk (part of HEA) with strawberries / cinammon. Cup of hot water with lemon.
Lunch: Salad consisting of tinned tuna (in springwater), cherry tomatoes, cucumber, mixed leaves, 100g cannellini beans and a drizzle of balsamic vinegar.
Dinner: Grilled chicken breast with broccoli and hot sauce.
Snacks: 2 Dark Rye Ryvitas (3 syns) with 100g fat-free cottage cheese, full jar of roasted red peppers in water / vinegar (while dinner was cooking - was starving!), apples (about 5!), more strawberries, WW Chicken Noodle soup (2.5 syns), coffee and tea with rest of milk from HEA but I had some semi-skimmed too so I'll allow 2 syns for that.
Daily syns: 10
Feel like I ate too much today. It was all free / superfree but really....portion control issues! Could've been worse I suppose, could've been the mountain of biscuits / choc we have at work or a full pizza to myself in the evening.
No exercise today as I hammered the gym yesterday (hence the appetite with the snacks....*apple binge*) and I had headache when I came home from work....think I may be drinking too much caffeine, need to cut down and drink more water I think.
Breakfast: 50g porridge oats (35g as HEB + 15g as 2.5 syns) made with 200ml skimmed milk (part of HEA) with strawberries / cinammon. Cup of hot water with lemon.
Lunch: Salad consisting of tinned tuna (in springwater), cherry tomatoes, cucumber, mixed leaves, 100g cannellini beans and a drizzle of balsamic vinegar.
Dinner: Grilled chicken breast with broccoli and hot sauce.
Snacks: 2 Dark Rye Ryvitas (3 syns) with 100g fat-free cottage cheese, full jar of roasted red peppers in water / vinegar (while dinner was cooking - was starving!), apples (about 5!), more strawberries, WW Chicken Noodle soup (2.5 syns), coffee and tea with rest of milk from HEA but I had some semi-skimmed too so I'll allow 2 syns for that.
Daily syns: 10
Feel like I ate too much today. It was all free / superfree but really....portion control issues! Could've been worse I suppose, could've been the mountain of biscuits / choc we have at work or a full pizza to myself in the evening.
No exercise today as I hammered the gym yesterday (hence the appetite with the snacks....*apple binge*) and I had headache when I came home from work....think I may be drinking too much caffeine, need to cut down and drink more water I think.
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