Nics journey!

[nickinoos1]

Day 2
B- bacon, 2x eggs, 50g mush, 1 tsp oil, 1tsp butter
Lunch- tuna steaks, 90g cabbage butter, home made cheese sauce- double cream+cheese simmered.
Tea- prawns, Mayo, avocado + sslad
250mls soya milk
This seems loads of food!

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[moonlights]

All looks good to me, Nic!

 

[ladyfelsham]

One diary at a time

 

[Alpaca]

Nice menu Nic...

 

[nickinoos1]

Thanks, think I had too much fat and dairy yesterday, I have the soya milk throughout the day on my tea, maybe had a bit too much cheese sauce???

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[moonlights]

60 percent of your days cals should come from fat. It doesn't look like too much fat or dairy to me.

 

[slaj]

Looks like a good menu to me too