Nifty little free iphone app :)

[Legomom]

I like this app, but it says I need 1600 cals to lose 2lb a week whereas MFP says I need 1220, and tbh I'm struggling to keep to the latter

Oh I didn't see the calorie recommendation? I'd stick with MFP for logging but put yourself up to say 1400? You'll still lose at that and it's a bit easier? And better to take a couple of weeks longer than falling off the wagon!!

 

[athens]

No I just keep setting new ones x

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thank you very much for the answer!

 

[hannata]

That is the number of lbs to go...... The only way to get rid of it is to get to goal lol.

hahahaha thats a great incentive!!

 

[Kommal]

Hey whats this app called. Cant figure it out. Somebody pls tell me so i can download it on my iphone. Thanx

 

[hannata]

its called "target weight for adults" x

 

[Kommal]

its called "target weight for adults" x

Thanx dear

 

[Kommal]

Guys i started off with cambridge food supplements ... Manages to loose 10kg. But then got off it n hv been hogging since then n hv puton 10 kgs back. Wanting to get back to it but am jst not able to control my eating habbits.... Somebodyyy helpppppp

 

[lucysmommy]

I have downloaded this and starting with a 14lb target xx

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[MrsMoose]

Mine is telling me to eat 1000kcals and if I change it to healthy weight loss it says to have 500kcals that can't be right? Or does it mean something else?

 

[Legomom]

Mine is telling me to eat 1000kcals and if I change it to healthy weight loss it says to have 500kcals that can't be right? Or does it mean something else?

Eerrrrr maybe it means a deficit of 500? Coz there no plan on earth is going to recomend eating 500 surely? I'll have a looook.

 

[Donzy84]

Eerrrrr maybe it means a deficit of 500? Coz there no plan on earth is going to recomend eating 500 surely? I'll have a looook.

Mine doesn't have kcals :-(

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