ColJack
Gold Member
so it was an insomnia night last night so I watched a lot of programs on sky2 called x-weighted families.
some american show where they follow fat families who want to lose weight...
apparently there's a disorder where people are hungry and eat late at night and don't feel hungry at breakfast..
this leads to weight gains since you're loading up on carbs and then staying more or less still for 8 hours..
there's a simple cure though, it's called breakfast...
if you eat breakfast even if you're not hungry it eventually shifts the times when you are hungry to the right times..
some american show where they follow fat families who want to lose weight...
apparently there's a disorder where people are hungry and eat late at night and don't feel hungry at breakfast..
this leads to weight gains since you're loading up on carbs and then staying more or less still for 8 hours..
there's a simple cure though, it's called breakfast...
if you eat breakfast even if you're not hungry it eventually shifts the times when you are hungry to the right times..