Night shift on WW HELP PLEASE!

Discussion in 'Weight Watchers' started by mel112, 11 February 2010 Social URL.

  1. mel112

    mel112 Member

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    Just started ww again today after a break of 2 years. I am nightshift tonight (i didn't work shifts last time I was on ww) and I am at a total loss which days points to use as I have to eat when I'm n/s other wise I have no energy? x x
     
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  3. Mumma K

    Mumma K Gold Member

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    I always count my points from the day I start on the nightshift and then count it as a new day once i've had a good sleep and i'm up and about in the afternoon if that helps
     
  4. mrsm2007

    mrsm2007 Gold Member

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    Yeah I would treat the night shift as the start of a day too x
     
  5. mel112

    mel112 Member

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    thankyou I was having a wee panic to myself there!!
     
  6. Loser85

    Loser85 Gold Member

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    I used to do NS and did like the others said and start a new day when you wake up. Tis easier especially if you have days off inbetween like i did. Good luck anyways.
     
  7. Starlight

    Starlight Gold Member

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    I'm the same when Im night shift I class my day as starting when I get up albeit it's mid afternoon
     
  8. mel112

    mel112 Member

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    Thanks everyone:) x x
     
  9. mel112

    mel112 Member

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    Hi guys thanks for all your input yesterday. Wee update - I used yesterdays points up until midnight last night for my 11.55pm cereal and then managed not to eat another thing all night! I am so impressed with me :D So just up and have started todays points as advised thanks again x x
     
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