Nightshifts on ss

[jenandherlaptop]

Hi folks,

I'm a newbie to minimins. Started on cwp almost 4 weeks ago and have lost a stone already.
I'm just wanting to know if nightshift workers found that your weekly loss was affected?


I'm currently on a run of 5 with a quick turn around on Sunday to day shift on Monday. Bleeeh.

I'm managing my shakes fine on them, but just wanted other peoples opinions on their loss and nightshift.

Thanks,
Jen

 

[jayne21980]

Hi,
I work two nights a week and find my first night hard as I've usually been up since 6 am (I have 2 year old twins) and have to get through till 8.30 the next morning. I usually take some cottage cheese or prawns to snack on just encase!

I do find I tend to retain water as well so if I'm at work the night before weigh in it does effect my loses