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nimble sandwich

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#2
hi. 2 slices of nimble = 3pp, ham (wafer thin) = 1pp, sunflower spread (not the low fat variety) = 2pp per 2 teaspoons or if using the low fat variety = 1pp per 2 teaspoons

Hope this helps x
 


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