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No exercise for me

Apart from spin and lower cardio

I have such a bad pain in my upper right arm - I think it may be tendinitis as I get that in my right ankle on occasions

I am so disappointed though as i have not ha the greatest week and I can't exercise much either

Better get myself some paracetamol and ibuprofen :-( x

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Silver Member
Oh no!!! Hope you feel better soon :)
I know how you feel. Im laid up with my stupid knee and it's stupid torn something or other!!!
I was really getting in to my exercising, so it is such a blow when you can't.
I did loose 2lbs this week and that was witout any exercise, so it can be done. Don't be too down :)
Thanks for your replies

Well today is the first day when I have had no real pain so hoping to be back exercising tomorrow or tuesday x

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