Can sum1 plz check this weekly food diary please?
Hi guys, decided to do a red week next week. I have composed my weekly food diary and I plan to buy these foods this afternoon. Could someone just take a quick look at it to see if there is anything missing before I buy the foods please..
[FONT="]MY RED/FISH WEEK[/FONT]
[FONT="]Sat[/FONT]
Breakfast – Jamaican bun n Philadelphia (Bad start to the day lol)
Mid-morning – Shreddies (HeB) +Milk (HeA)
DISASTER...GOT NO MILK IN D HOUSE, SO HAD MORE BUN
Lunch – Jacket Potato (HeB) with tuna
Snack – Kellogg’s Squares Snack Size, cooked chicken pieces
Dinner – fish parcel +lots of veg + salad
[FONT="]Sunday[/FONT]
Breakfast – Prawn Omelette, Shreddies (HeB) + Milk (HeA)
Mid-Morning - Apple and banana, Alpen Light
Lunch – Jacket Potato (HeB) + tuna/seafood/prawn filling (No sauce)
Afternoon – apple + cashew nuts (Snack size)
Dinner –Mushroom, prawn omelette + salad.
Supper - Alpen light
[FONT="]Monday[/FONT]
Breakfast – 2 boiled eggs, Shreddies (HeB) + Milk (HeA)
Mid-morning - apple and banana
Lunch –Tuna Salad.
Afternoon: 2 x Alpen Bar (HeB) (AFTER WEIGH IN)
Dinner: Speedy prawn curry.
[FONT="]Tues[/FONT]
Breakfast: Scrambled eggs + dairylea (HeA) +Toast (HeB)
Mid-morning: Alpen bar
Lunch: Tuna Pasta (HeB) salad
Mid-afternoon: apple and banana
Dinner: Stir Fry + Noodles
[FONT="]Wed[/FONT]
Breakfast: 2 Weetabix (HeB) + milk (HeA) + chopped banana
Mid-morning: Kellogg’s Squares (Snack Size)
Lunch: Speedy Prawn Curry
Mid Afternoon: Grapes and banana + Alpen Bar
Dinner: Veg Tikka Masala + Small portion of rice (Not sure syn value)
[FONT="]Thursday[/FONT]
Breakfast: Scrambled Eggs in a Muffin (HeB), Shreddies (HeB) +Milk (HeA)
Mid-morning: Banana + Apple,
Lunch: Egg Salad
Mid Afternoon: Milky Bar Biscuit n raisin choc (Not sure of syn value), Alpen Bar (6 syns)
Dinner: Veg Tikka Masala (Adapted from pg. 26 of 50 free food feasts) (FREEZE ½ FOR NEXT WEEK)
[FONT="]Friday[/FONT]
Breakfast: mushrooms omelette, Shreddies (HeB) + Milk (HeA)
Mid-morning: Alpen Bar crumbled in yogurt
Lunch: salmon + Philadelphia (Red. Fat) + Jacket Potato (HeB)
Afternoon: Alpen Bar + grapes
Dinner: Chicken Stir Fry + lots of veg
[FONT="]Sat[/FONT]
Breakfast: 2 Weetabix (HeB) + Milk (HeA)
Mid-Morning: Beans n Cheese (HeA) on toast (HeB), Apple
Lunch: Fish parcel + veg
Mid Afternoon: Cooked Chix + Small pre prepar
ed salad
[FONT="]
Dinner: Chicken Stir Fry + lots of veg
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