Hi i have read the sticky explaining how many calories i am meant to be eating, but basically it says never go under a 1000cals...
however with those guidelines, my calculations take me under the 1000 cals.
my Bmr is 1400cals
my bmi is 24.4
so how many cals do i need to eat per day to loose weight?
please help if anyone understands this?
thanx
:lost:
however with those guidelines, my calculations take me under the 1000 cals.
my Bmr is 1400cals
my bmi is 24.4
so how many cals do i need to eat per day to loose weight?
please help if anyone understands this?
thanx
:lost: