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No onions?

#2
Onions do contain small amounts of carbs so they're not advised on a ketogenic VLCD (or, indeed, a normal ketogenic diet!) as they can tip you out of ketosis if you're carb sensitive.

Sorry to be the bearer of bad news - I'd love some onions too!
 
#3
If u cook onions down they caramelise because of the sugar in them, other vegetables don't hav as much sugar in... Maybe something to look forward to in the future x
 

spangles

Bouncy Castle
#4
i was just about to say about the sugar / caramelisation thing. you can have leeks and spring onions, though.
 

spangles

Bouncy Castle
#6
Thanks guys...bit disappointed but hey ho! Can you really have spring onions? They are not on my list?
i'm sure they're in the booklet, but maybe it's only for 810.:eek:
 
#7
SS+ says chives are a-okay, but not spring onions. :)
 

spangles

Bouncy Castle
#8
ah. sorry!
 

AlexIce

Silver Member
#9
Ohh when I was little my dad used to make me chive sandwiches! Or sometimes just a bowl of chopped chives with salt and vinegar!
hmm well I am planning on starting to have a little food again for Easter - I shall plan on chives then!
 


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