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No onions?

Onions do contain small amounts of carbs so they're not advised on a ketogenic VLCD (or, indeed, a normal ketogenic diet!) as they can tip you out of ketosis if you're carb sensitive.

Sorry to be the bearer of bad news - I'd love some onions too!
If u cook onions down they caramelise because of the sugar in them, other vegetables don't hav as much sugar in... Maybe something to look forward to in the future x


Bouncy Castle
i was just about to say about the sugar / caramelisation thing. you can have leeks and spring onions, though.


Bouncy Castle
Thanks guys...bit disappointed but hey ho! Can you really have spring onions? They are not on my list?
i'm sure they're in the booklet, but maybe it's only for 810.:eek:
SS+ says chives are a-okay, but not spring onions. :)


Bouncy Castle
ah. sorry!


Silver Member
Ohh when I was little my dad used to make me chive sandwiches! Or sometimes just a bowl of chopped chives with salt and vinegar!
hmm well I am planning on starting to have a little food again for Easter - I shall plan on chives then!

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