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No syn rhubarb ideas

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#2
I like stewed rhubarb topped with 0% greek yoghurt and a drizzle of honey.
 
#5
What are the syns of rhubarb when it's cooked? I always worry about that
198g stewed or pureed without sugar is half a syn
OR
you can have 454g stewed rhubarb as a healthy extra B, or 283g stewed apple plus 283g stewed rhubarb as a healthy extra B

@karnak:
Have you thought of inventing a sort of crumble topping with porridge oats and counting the oats as a B? :)
 


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