Nom nom nom - wee dolls food diary

[Wee Doll]

I havn't been able to eat an awful lot today cause its my star week and i just feel bloated and full for some reason


HEX A - Skimmed Milk
HEX B -

Breakfast

Ham, scrambled eggs ( some hexa milk ) 1/4 plate grilled mushrooms 1/4 plate baked beans

Lunch

I didnt have any because i have serious * pains today and i feel massively bloated

Dinner

Sw Chicken Curry ( syn free ) packed with peppers and mushrooms, and rice and a few SW chips, not many i wasn't hungry.

Snacks

1 sweet ( 2 syns )
asda banoffe vitality bar ( 3.5 syns )
Pineapple
2 chilli rice cakes (4 syns )
Strawberries


Dont think i quite managed my ten speed foods today but out of all that i managed

2 x mushroom portions
1 x pepper portions
1 x bean portion
1 x pineapple portion
1 x strawberry portion

6/10 for a bloated day isnt too bad

DRINKS

Coffee x 3 ( hex a skimmed milk )
7up free x 2 cans

 

[Wee Doll]

Green Day

I had a late breakfast today and a bit of an odd 1 lol


HEX A - Skimmed milk
HEX B - Ryvitta / Alpen Bar

Breakfast

Grilled mushroom and tomatoes
Strawberries, raspberries and vanilla mullerlight on top

Lunch

380gram pre packed fruit salad - mango, kiwi, pineapple, melon
3 table spoons of pasta


Dinner

i made a broccoli, mushroom and tomato quiche and had a half plate full of salad ( lettuce, cucumber, jalapenos, sweetcorn, tomato and orange pepper ) and a 1/4 plate of beetroot.



2 x mushroom portions
1 x pepper portions
1 x mango
1 x pineapple portion
1 x strawberry portion
1 x raspberry portion
1 x mango portion
1 x mixed salad

9/10

DRINKS

Coffee x 2 ( hex a skimmed milk )
Diet Iron Bru x 1

still feeling quite bloated today due to * so im still not eating as much as usual.

Im headin out tonight with flexible syns for a drinks

 

[Wee Doll]

HEX A - Skimmed milk
HEX B - 1 x wholemeal nimble slice / 1 scan bran

Breakfast

Grilled mushroom and beans
kiwi, melon and pineapple

Snack

Jar of cockles

Lunch

mug shot mixed with a bowl of carrots and brocolli


Dinner

Sweet potato sw style chips with a baked cod fillet in 2 tsp of light flora (2 syns ) mixed green beans and cabbage.

Snack

Mullerlight and apple



1 x mushroom portions
1 x butternut squash
1 x mixed fruit portion ( all ss )
1 x green beans portion
1 x cabbage portion
1 x cod fillet
1 x cockles
1 x baked beans portion
1 x carrots and broccoli portion
1 x apple

9/10

DRINKS

Coffee x 3 ( hex a skimmed milk )
water x 2

Syns

Light flora ( 2 syns )
Pink n White ( 2.5 syns )
Options hot chocolate ( 2 syns )

Total 6.5 syns

 

[Wee Doll]

Yesterdays food diary

HEX A - Skimmed milk
HEX B - Porridge

Breakfast

Porridge with skimmed milk


Lunch

Random lunch was trying to eat alot of speed foods to counter act the gain this week .... so had a box of mushrooms grilled and a tin of mushy peas

Snack

Melon

Dinner

superfree stirfry with cod in low fat butter (2syns)

Snack

Mullerlight
Alpen bar
Super free soup



1 x mushroom portions
2 x melon portion
1 x cod fillet
1 x stir fry ( ss veg )
1 x mushy peas
1 x soup veg


7/10 super speed foods

DRINKS

Coffee x 1 ( hex a skimmed milk )
Water x 2
Sprite Zero x 1

Syns

Light flora ( 2 syns )
Alpen Light Bar ( 3.5 syns )

Total 5.5 syns

 

[kirstabubble]

I can't remember the last time I had cockles...I am sooo getting involved xxx

 

[Wee Doll]

i love them gonna get some more today

 

[Wee Doll]

Yesterdays food diary

HEX A - Skimmed milk
HEX B -

Breakfast

Coffee
2 bacon medallions 3 mushrooms 1/3 tin of beans

Snack
Banana

Lunch

breakfast wasnt untill 11:45 i have a hangover today so i didnt eat until late lol


Dinner

superfree Chilli ( mushrooms, peppers onions jalapenos ) butternut squash chips (2syns)


1 x mushrooms
1 x beans
1 x pepper, mush, onions


3/10 super speed foods

DRINKS

Coffee x 2 ( hex a skimmed milk )
Sprite Zero x 3

havnt been feeling too good ... feeling a bit down as well as hungover this morning .... no appetite at all ..... which i suppose isnt a bad thing at least im not tempted to eat rubbish and i had 2 meals today

 

[Wee Doll]

HEX A - Skimmed milk
HEX B - nimble bread

Breakfast

Coffee and banana

Snack
Beans and smash

Lunch

homemade chilli ( no rice )
alpen light bar


Dinner

Club Sandwich
melon and grapes


1 x lettuce
1 x beans
1 x pepper, mush, onions
1 x cucumber
1 x chicken portion
2 x melon portions


6/10 super/ speed foods

DRINKS

Coffee x 1 ( hex a skimmed milk )
S/D dilute juice x 2 pints

SYNS 8

1 slice of wholemeal nimble 2.5 syns
light mayo 2 syns
alpen light bar 3.5

 

[*EB*]

great diary - super speed foods detailed is something i might do on mine thanks for the idea!! xx

 

[Wee Doll]

HEX A -
HEX B - nimble bread x1/ alpen bar x1

Breakfast

fresh fruit salad ( pineapple kiwi and grapes )

Snack
Lean ham with 1 slice of wm ww bread and 1 spoon of mixed salad

Lunch

lettuce, cherry toms, cucumber, grated carrot, sweetcorn and red pepper with grilled bacon medallion cut up and mixed with grilled mushrooms I added a 1/2 tsp of balsamic vinegar and a tablespoon of reduced fat coleslaw (4 syns )


Dinner

mushy pea curry sauce
chow mein noodles
quorn chicken pieces cooked in soy sauce and 7up free with mushrooms and peppers

Snack

mullerlight and alpen light bar mixed

1 x lettuce
1 x tomatoes
1 x pepper, mush, onions
1 x cucumber
1 x pineapple
1 x kiwi
1 x pepper / carrot
1 x mushrooms



8/10 super/ speed foods

DRINKS

S/F dilute juice x 3 pints

SYNS 4

reduced fat coleslaw

 

[valerie11]

hi wee doll just been looking at ur diary it looks very healthy, i probably don't have enough superfree food and i know i dont drink enough water so am going to try and do both this week was going to try and do a red week but have to admit i find ee easier to follow (when i first started could not get my head round it after doing red and green for years lol) was going to buy a melon today but they were £1.99 will wait and look in tescos i'm too tight to pay that for it ( would pay £1.99 on bar of chocolate tho hee hee) and have thought i have lost 15lbs doing mainly ee although its taken me 11 weeks to do it , right need to have some lunch beef stir fry i think

 

[Wee Doll]

hey val i havnt been keeping this up to date at all recently im deffo going to start to update it more often

i make sure i get as much speed or super speed food i find that i lose more and faster than i did first time round

first week i lost 3lbs
second week i ate take aways etc but still lost 0.5lbs
3rd and 4th i didnt do sw as i was working away but last week i lost 4lbs following ee and also making sure i eat loads of speed and super speed

i jus buy the wee packs of melon in asda for £1

 

[valerie11]

hi wee doll am now armed with melon lol my son went to tescos and bought me 2 as a present cause i was baby sitting for him so that was handy i only have a sainsburies near me and the fruit is 2 for £4 (in the prepared tubs) thought that was a bit too expensive concidering wasn't much in them. i found an old s/w book (when it was just red and green days and corned beef was free) and i lost 18lbs in 5 weeks doing red but i was 10 years younger and more active than what i am now lol. done a red day yesterday and have today as well, have made loads of veg soup nice and warming on a cold day. have a good afternoon val