Wish
Silver Member
Hi all
I use MFP and I can never seem to be able to eat all the calories, these are just normal allowance don't even bother putting my exercise on as it would be too scarey to look at!
I am on a very low fat diet at the moment, since I discovered I had gallstones last Monday I am finding it difficult to gain calories and reduce fat I am keeping 5g per 100g of fat, so anything over does not go in my mouth, as I am terrified of my gallbladder going into an attack as its horendous pain, worse than labour!
Has anyone got any suggestions on how I can raise my calories without fat and also without too many carbs as I feel I eat a lot of that already.
I am usually short about 300.
Thanks
I use MFP and I can never seem to be able to eat all the calories, these are just normal allowance don't even bother putting my exercise on as it would be too scarey to look at!
I am on a very low fat diet at the moment, since I discovered I had gallstones last Monday I am finding it difficult to gain calories and reduce fat I am keeping 5g per 100g of fat, so anything over does not go in my mouth, as I am terrified of my gallbladder going into an attack as its horendous pain, worse than labour!
Has anyone got any suggestions on how I can raise my calories without fat and also without too many carbs as I feel I eat a lot of that already.
I am usually short about 300.
Thanks