not enough fat?

Discussion in 'Orlistat (Xenical)' started by desireeanne, 23 January 2011 Social URL.

  1. desireeanne

    desireeanne Full Member

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    does anyone know how much fat would not be enough?

    i have roughly about 20g of fat a day maybe under its never over 30 as i have been so carefull and only eatcing weight watchers food
     
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  3. Alex_1978

    Alex_1978 Gold Member

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    Hi there,
    There's no such thing as not enough fat when you're taking Xenical.
    It works by eliminating a third of the fat in each of your meals (when you take your tablet), so it doesn't matter whether the meal contains 1g or 15g of fat, the Xenical will still get rid of a third of it.

    Some people don't take their Xenical when they're having a meal that contains no fat (fresh fruit salad for instance), but most people prefer to take it anyway to stay in a routine, and to put them off snacking in between meals!

    Hope this helps!
    x
     
  4. binnybee3

    binnybee3 Full Member

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    My Dr told me to take it no matter how little fat you think your consuming because everything has a bit of fat...even a banana has i think...0.5 g of fat...or something like that..and a big handful of salad has 0.2 g I think...so yeah.. :)
     
  5. Rachgleeson

    Rachgleeson Gold Member

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    Once you dont go over the 15g per meal or 45g a day i think that is the max per day!! And stay within the 5g per 100g rule!!
     
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