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Not hungry...

S: 16st4lb C: 14st10lb G: 12st7lb BMI: 31.3 Loss: 1st8lb(9.65%)
#1
Hey everyone,
For the past two days I haven't been very hungry so have been skipping healthy extra's altogether and only having about 5 syns and basically been eating just fruit and yogurts all day. Is this ok to do for a couple of days... I just don't feel hungry at the moment so just been snacking through the day.
 
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kerry2285

Silver Member
S: 18st11.5lb C: 18st11.5lb G: 12st12lb BMI: 43.8 Loss: 0st0lb(0%)
#2
I'm guessing this maybe due to the hot weather as I have had a smaller appetite too during hot spells.

I'd say maybe a day or so wouldn't make much difference but as the healthy extras and syns work together with the rest of the plan its important to eat them. If you normally follow red/green maybe swap to ee so you only need 1 he a&b a day?
 
S: 16st4lb C: 14st10lb G: 12st7lb BMI: 31.3 Loss: 1st8lb(9.65%)
#3
I think it may be the hot weather actually. I'll try and eat properly tomorrow :)
 

kerry2285

Silver Member
S: 18st11.5lb C: 18st11.5lb G: 12st12lb BMI: 43.8 Loss: 0st0lb(0%)
#4
Back to 'normal' British summer temps tomoz! I hope so as I have lots of fresh meat to cook but in this heat the last thing I wanna do is cook a chicken lol. :)
 
S: 16st4lb C: 14st10lb G: 12st7lb BMI: 31.3 Loss: 1st8lb(9.65%)
#5
All I want to eat is fruit in this weather, it's easy and refreshing, I can't be bothered to cook either!
 

Braxs

Slimmer on a journey
S: 16st0lb C: 13 st4llbs G: 8st13lb BMI: 2.2 Loss: 15st1lb(94.2%)
#6
I've just been the same, just eating green leaf salads, been a struggle to get the syns in, but roll on the cool temps ;) and get back to normal
 
S: 16st4lb C: 14st10lb G: 12st7lb BMI: 31.3 Loss: 1st8lb(9.65%)
#7
I just got some syns in. Half a small bottle of coke and two belvita biscuits :)
 
S: 12st2lb C: 9st4lb G: 8st6lb BMI: 22.3 Loss: 2st12lb(23.53%)
#8
Haha im exactly the same as you and i actually had no syns today, as i really did not fancy a rich choccy in the heat haha! Hopefully the cool weather to follow will bring back ur appetite xx
 


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