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Not in Ketosis anymore?

I have been on 810 for a couple of weeks due to upping my excersise imensley (going about 5 times a week) and not really felt much different just a bit more full than on SS+, anyway I hadn't thought to check if I was in Ketosis until yesterday and I wasnt?

I am still losing but am I meant to be in Ketosis?


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Full Member
I thought that 810 was supposed to kick you out of ketosis. My CDC has suggested I do this before my holiday to prepare for food and drink.

However, you will still lose weight as it is still a low calorie diet.


Silver Member
Not sure about ketosis thing, the main thing is your still loosing weight...still doing very well on your journey. Well done.

Sunshine Singer

Dropped White Sugar & Feeling Fantastic
No, you don't have to be Ketosis for CD to work. You still lose weight because of the low calories. I don't even bother checking hun xxx

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