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Not in Ketosis anymore?

I have been on 810 for a couple of weeks due to upping my excersise imensley (going about 5 times a week) and not really felt much different just a bit more full than on SS+, anyway I hadn't thought to check if I was in Ketosis until yesterday and I wasnt?

I am still losing but am I meant to be in Ketosis?


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Full Member
S: 18st0lb C: 16st11lb G: 11st11lb BMI: 33.7 Loss: 1st3lb(6.75%)
I thought that 810 was supposed to kick you out of ketosis. My CDC has suggested I do this before my holiday to prepare for food and drink.

However, you will still lose weight as it is still a low calorie diet.


Silver Member
S: 14st4lb C: 13st8lb G: 12st8lb BMI: 31.6 Loss: 0st10lb(5%)
Not sure about ketosis thing, the main thing is your still loosing weight...still doing very well on your journey. Well done.

Sunshine Singer

Dropped White Sugar & Feeling Fantastic
S: 13st2lb C: 11st10lb G: 9st11lb BMI: 31 Loss: 1st6lb(10.87%)
No, you don't have to be Ketosis for CD to work. You still lose weight because of the low calories. I don't even bother checking hun xxx

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