Not in Ketosis anymore?

[Kellybeeb]

I have been on 810 for a couple of weeks due to upping my excersise imensley (going about 5 times a week) and not really felt much different just a bit more full than on SS+, anyway I hadn't thought to check if I was in Ketosis until yesterday and I wasnt?

I am still losing but am I meant to be in Ketosis?

Thanks

Kelly

 

[Uggnboo]

I thought that 810 was supposed to kick you out of ketosis. My CDC has suggested I do this before my holiday to prepare for food and drink.

However, you will still lose weight as it is still a low calorie diet.

 

[flowey]

Not sure about ketosis thing, the main thing is your still loosing weight...still doing very well on your journey. Well done.

 

[Sunshine Singer]

No, you don't have to be Ketosis for CD to work. You still lose weight because of the low calories. I don't even bother checking hun xxx