Hello all, not been on here for a week or two,, am getting a little disheartened..
I'm just starting my 7th week, first three weeks did TS lost 1st4lb, 4th week I swithched to WS, shake breakfast, bar lunch, and dinner is salad and chicken or salad and ham,,, I calorie count my dinner and it is never over 500 cals - being doing this for 3 weeks now and even though am having less than 1000 cal's a day my weight has not budged....
I'm thinking I am gonig to have to go back onto TS... but it doesn't seem logical to me that I have not lost even a 1lb in the last 3 wks... (defo not miscounting the cal's).....
any help appreciated,,,
I'm just starting my 7th week, first three weeks did TS lost 1st4lb, 4th week I swithched to WS, shake breakfast, bar lunch, and dinner is salad and chicken or salad and ham,,, I calorie count my dinner and it is never over 500 cals - being doing this for 3 weeks now and even though am having less than 1000 cal's a day my weight has not budged....
I'm thinking I am gonig to have to go back onto TS... but it doesn't seem logical to me that I have not lost even a 1lb in the last 3 wks... (defo not miscounting the cal's).....
any help appreciated,,,