Not losing weight!! Why??

Discussion in 'Weight Watchers' started by j70joj, 9 March 2011 Social URL.

  1. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    I know that there are alot of knowledgeable people out ther and wondered if anyone could help.

    I have been doing the plan since it was launched in November and i am having really slow loses (struggle to lose 1lb! per week) and over the last 4 weeks i have lost a grand total of 0.5lb! i spoke to my leader last night and i am doing her a tracker this week as tracked on line last week.

    I am sticking to my daily points and use a max of 20 weeklies. If i wasnt trying so hard and tracking i would blame myself but i dont think i am doing anything i shouldnt be.

    Any ideas?
     
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  3. Tonic

    Tonic Full Member

    Posts:
    373
    Likes Received:
    6
    Start Weight:
    12st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    2st0lb(16%)
    Diet:
    ProPoints
    I've found that its what I use my points for that affect my losses if you see what I mean. i.e if I have a week which is pretty high in carbs (even if it does stay within my points) then my losses are slower. However, if I cut down on the carbs and "junk" (i.e. biscuits cakes crisps etc) and eat higher protein meals then I have better losses.... I've now totally cut out bread and pasta from my diet and feel great for it! Am loosing consistently and dont feel bloated!!
     
    j70joj likes this.
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