Thank you Starlight, you have helped me too as I have been afraid to move from red and green days, I am going to try a few EE days now. Many thanks. X
So If I Have Bacon Salad For Dinner Can I Have A Chicken Dinner With Potatoes And Veg For Tea And Not Have Used Any Syns On EEextra easy is great i always do it as i dont have to weigh and meat or carbs. first off you pick your heathy extra a (only 1) and heathy extra b (only 1) then you can choose your free foods. in my food diary i have lived off extra easy for 4 weeks so lots of food ideas in there and also syns are noted. if you want me to explain more then give me a shout always happy to help. xx