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not sure about syning a kebab

S: 14st6lb C: 12st13lb G: 10st13lb BMI: 28.8 Loss: 1st7lb(10.4%)
#2
This will be interesting - I always think of it as a HEXB for olive oil (I guess there is some in the marinade), I am fairly sure that the salad is dressed with lemon juice....its difficult to think that there can be many if any syns, but I always count 5 just to be on the safe side. (this is where someone corrects me and I loose my guilt free takeaway!!!):confused:
 
S: 14st6lb C: 12st13lb G: 10st13lb BMI: 28.8 Loss: 1st7lb(10.4%)
#4
just found this on another thread

"I'm having a lamb shish kebab tomorrow night

lamb = free (consultant says any marinade/oil burns off on the griddle)
salad = free
pitta = 6 syns (i think!) "

so looks like you are good without the sauces and the pitta bread and I'm very happy too! :D I will try and see if I can make a quick syn free garlic sauce. Oh, and Encona hot pepper sauces (all varieties) are free!
 

big bear

A bear on a mission!
S: 14st7lb
#5
Thanks thats great although I've had no syns today so 6 wouldn't be 2 bad. I can have a treat later then x
 


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