• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

not sure about syning a kebab

This will be interesting - I always think of it as a HEXB for olive oil (I guess there is some in the marinade), I am fairly sure that the salad is dressed with lemon juice....its difficult to think that there can be many if any syns, but I always count 5 just to be on the safe side. (this is where someone corrects me and I loose my guilt free takeaway!!!):confused:
just found this on another thread

"I'm having a lamb shish kebab tomorrow night

lamb = free (consultant says any marinade/oil burns off on the griddle)
salad = free
pitta = 6 syns (i think!) "

so looks like you are good without the sauces and the pitta bread and I'm very happy too! :D I will try and see if I can make a quick syn free garlic sauce. Oh, and Encona hot pepper sauces (all varieties) are free!

big bear

A bear on a mission!
Thanks thats great although I've had no syns today so 6 wouldn't be 2 bad. I can have a treat later then x

Similar threads