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not sure about syning a kebab

Discussion in 'Syn Values' started by big bear, 13 February 2010 Social URL.

  1. big bear

    big bear A bear on a mission!

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    I had chicken shish with just the salad, no pitta or sauce?
    I'm on red days would I still syn it?
     
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  3. JulesyR

    JulesyR Full Member

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    This will be interesting - I always think of it as a HEXB for olive oil (I guess there is some in the marinade), I am fairly sure that the salad is dressed with lemon juice....its difficult to think that there can be many if any syns, but I always count 5 just to be on the safe side. (this is where someone corrects me and I loose my guilt free takeaway!!!):confused:
     
  4. evethewitch

    evethewitch Silver Member

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    i would think it would be all free :) but then i could be wrong
     
  5. JulesyR

    JulesyR Full Member

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    just found this on another thread

    "I'm having a lamb shish kebab tomorrow night

    lamb = free (consultant says any marinade/oil burns off on the griddle)
    salad = free
    pitta = 6 syns (i think!) "

    so looks like you are good without the sauces and the pitta bread and I'm very happy too! :D I will try and see if I can make a quick syn free garlic sauce. Oh, and Encona hot pepper sauces (all varieties) are free!
     
  6. big bear

    big bear A bear on a mission!

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    Thanks thats great although I've had no syns today so 6 wouldn't be 2 bad. I can have a treat later then x
     
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