Hi there
im new to this and really confused now.:cry:
I started CD in jan and did so well losing 12ibs and now no matter what i do i cant shift any more although i know i can as i have been lighter before IM stuck at 11st 9 and my goal is 10st 4 so still quite a way off.
What can i do? Im thinking of going to SW but worried as i have a wheat and yeast intolerance so cant really do that properly can i?
Any thoughts or opinions welcome?
im new to this and really confused now.:cry:
I started CD in jan and did so well losing 12ibs and now no matter what i do i cant shift any more although i know i can as i have been lighter before IM stuck at 11st 9 and my goal is 10st 4 so still quite a way off.
What can i do? Im thinking of going to SW but worried as i have a wheat and yeast intolerance so cant really do that properly can i?
Any thoughts or opinions welcome?