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Not sure what to do!

Hi there
im new to this and really confused now.:cry:

I started CD in jan and did so well losing 12ibs and now no matter what i do i cant shift any more although i know i can as i have been lighter before IM stuck at 11st 9 and my goal is 10st 4 so still quite a way off. :(

What can i do? Im thinking of going to SW but worried as i have a wheat and yeast intolerance so cant really do that properly can i?

Any thoughts or opinions welcome?

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Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
What does your CDC say???

If you are following CD properly with plenty of water and no extras you can't fail to lose weight, unless you have a medical condition. On 415 cals per day from the packs, your body requires 2000 cals = 1500 cals worth of fat/energy being burnt by your body.

I'd go back to your CDC and maybe your Doctor if you know you have done CD properly.

Good luck.
Thats what i thought and its getting me down. Cant seem to move from that 11st 9 mark for the past 3 weeks!
Im going to see my CDC on monday so fingers crossed she has a solution. Although i must admit my water intake is rather on the low side lately.

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