NotSoMuch's troughing tales - am i doing it right?

Discussion in 'Slimming World - Food Diaries' started by notsomuch, 18 February 2009 Social URL.

  1. notsomuch

    notsomuch Member

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    Start Weight:
    15st4lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st13lb(25.7%)
    Diet:
    Slimming World
    Tuesday 17th feb

    working nights!
    red day

    lean ham from the fridge before bed in the morning


    Veg soup made with carrots, swede, leek, celery and vecon

    one can of tuna in spring water

    5 sticks of celery

    one carrot

    2 apples

    3 cooked beetroot

    HEX A 350mls skimmed milk
    Hex A 5 laughing cow light

    Hex B 2 alpin light bars
    Hex B 6 wholemeal crakerbread

    1 shape lasting satisfaction yogurt

    robinsons no added sugar squash
    coffee
    1 can diet coke

    2 asda jaffa cakes (2 syns each)

    total syns for the day 4
     
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  3. Rachelina

    Rachelina Full Member

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    Start Weight:
    13st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.82%)
    Diet:
    Slimming World
    This doesn't look much at all hun! I know it's difficult when you are on nights but I would try to get more free food in there, don't make the mistake of trying to cut down further and further because you've hit a plateau, this will have the opposite effect of what you want and will cause your metabolism to slow down therefore your weight will stick even more.
     
  4. notsomuch

    notsomuch Member

    Posts:
    40
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    2
    Start Weight:
    15st4lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st13lb(25.7%)
    Diet:
    Slimming World
    wed 18th feb

    Hex A 350mls skimmed milk
    Hex A 3 mini babybel light

    HeX B 2 weetabix
    Hex B 2 Alpen light bars

    Syns - 5 Carr's cheese melts @ 1 syn each total 5 syns

    Sliced honey roast ham

    Poached smoked haddock
    Brussels sprouts stir fired in fry light with lean bacon and spring onions
    asparagus
    1 boiled egg

    2 apples

    1 shape lasting satisfaction yogurt
     
  5. notsomuch

    notsomuch Member

    Posts:
    40
    Likes Received:
    2
    Start Weight:
    15st4lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st13lb(25.7%)
    Diet:
    Slimming World
    thursday 19th feb

    night shift again. too much too do during the day, no time to prepare a meal so it was a plastic food day!

    Hex A 350 mls skimmed milk
    Hex A 3 mini babybel light

    Hex B 2 slices nimble malted wholegrain bread
    Hex B 2 alpen light bars

    Mugshot
    Mushroom and wine pasta 'n' sauce

    2 apples
    lots of water
    robinson's no added sugar squash

    2 handfulls of popcorn at the cinema with the kidlette


    i don't have this kind of plastic food day often. i feel yucky when i do!
     
  6. notsomuch

    notsomuch Member

    Posts:
    40
    Likes Received:
    2
    Start Weight:
    15st4lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st13lb(25.7%)
    Diet:
    Slimming World
    can you have a look and comment, please?

    saturday 28th feb - red day

    big salad with lettuce, spinach, celery, red pepper, spring onion, radishes and mushrooms
    250g prawns
    3 lean smoked bacon medallions trimmed of all visible fat
    3 level tbsp helmans extra light mayo 3 syns
    1 level tbsp tomato ketchup 1 syn
    4 generous spoons of Tesco light choices cottage cheese with pineapple
    2 morrison's <3% fat sausages
    1 shape lasting satisfaction yogurt
    1 apple
    1 egg, scrambled

    Hex A 350 mls skimmed milk
    Hex A 2 mini babybel emmental cheese
    Hex B 2 alpen light bars
    Hex B 2 slices of malted wholegrain bread.

    1 can of diet coke
    robinson's no added sugar juice made up as directed
    Hot water with lemon and ginger
    tea and coffe
     
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